What sets Headfirst apart
Everything we do is designed with intention — from how kids are grouped to how progress is recognized — so families can trust the experience and kids can grow with confidence.
Jr. Day Camp Rising Pre-K (3-4)Where it all begins.
A joyful introduction to camp—designed for comfort, confidence, and care.
Welcome to summer.
Junior Day Camp is thoughtfully designed for our youngest campers, offering a warm, welcoming introduction to the camp experience. With a predictable rhythm, nurturing counselors, and age-appropriate activities, campers build comfort, independence, and confidence at their own pace. Whether it’s a camper’s first summer or their second, every detail is intentionally designed so they feel safe, supported, and excited to come back each day.
Jump to Details
Growth-Focused Programming
Every activity is designed to build confidence, independence, and skill—not just fill time.
Our approach
Exceptional Staff & Communication
Carefully selected, well-trained staff and clear parent communication all summer long.
Age-Intentional Design
Programs are intentionally designed for each age group—so kids feel confident, capable, and supported.
Daily Swim or Water Play (Location-Dependent)
At most locations, campers enjoy daily swim or water play as a fun, refreshing part of the day.
Nothing here is accidental
We design environments that elevate what kids bring and support how they grow — every step of the way.Built for curiosity, confidence, and connection.
Each day balances structure and freedom — so kids stay engaged, supported, and excited to come back tomorrow.
Peace of mind, built in.
Families tell us the same thing again and again: their children are happy, supported, and eager to come back — and they feel confident every morning at drop-off.
A Headfirst Moment
It might be the first time a camper jumps into the pool, raises their hand, or leads a team huddle. These moments don’t happen by chance—we design for them, support them, and celebrate them.
Explore Camps
Care you can trust.
“Every day Sarah and Roman came home smiling and full of stories — and loved going to camp each morning. The staff is excellent, and I always knew my kids were being cared for. That peace of mind means everything.” Cheryl L.
Spot • Create • Celebrate
At Headfirst, confidence is designed. Our camps create intentional experiences where kids feel seen, known, and celebrated — so they’re encouraged to try new things and take safe risks.
Our staff follow a simple approach: Spot when a camper is ready, Create the opportunity, and Celebrate the breakthrough.
Our Approach
Trying leads to believing. And swimming.
“Our son had a blast and even became more comfortable with the water as a result of the daily pool time and supportive environment. He’s still learning how to swim so we are very pleased with that milestone!” Day Camp Parent, Bethesda, MD
Junior Day Camp Details
Junior Day Camp is thoughtfully designed for our youngest campers, offering a warm, welcoming introduction to the camp experience. With a predictable daily rhythm, nurturing counselors, and age-appropriate activities, campers build comfort, independence, and confidence at their own pace. Whether it’s a camper’s first summer or their second, our team intentionally creates moments where children feel safe, supported, and proud of themselves—helping them develop trust, curiosity, and excitement for camp each day.
- Ages: Pre-K 3 – Pre-K 4
- Hours: Monday–Friday, full-day programming; Extended Day available
- Locations: All Headfirst sites
- Camper-to-Counselor Ratio: 6:1 (low ratios for safety and support)
- Instructional Swim: St. Albans/NCS, St. Patrick’s & Mater Dei locations
- Water Play: Flint Hill School location
- Grouping: Age-based groups for comfort and connection
Swim and water play are an important part of the Junior Day Camp experience and are thoughtfully designed with safety and comfort in mind. At select locations, campers participate in instructional swim in small groups led by trained staff, with a focus on water comfort, basic skills, and confidence. For other locations, campers enjoy age-appropriate water play—such as sprinklers and splash activities—that allow them to cool off, have fun, and engage their senses. All water activities are carefully supervised, with individualized attention to help each child feel secure and supported.
Each day at Junior Day Camp follows a predictable, age-appropriate rhythm designed to help young campers feel comfortable and confident. Campers rotate through a mix of active play, creative activities, outdoor time, rest, and snack breaks, with plenty of opportunities to move, explore, and connect with their counselors and peers. While specific activities and timing may vary by group and day, consistent routines help campers know what to expect—making each day feel both exciting and familiar.
Each week of Junior Day Camp includes playful themes and special moments that add extra excitement to the camp experience. From dress-up days to group celebrations and themed activities, these moments help spark imagination, encourage participation, and build community within each group. Weekly themes are designed to enhance the core camp experience—never overwhelm it—so campers feel the joy of something new while still thriving in a familiar, supportive environment.
Locations
Bethesda, MD
- Mater Dei School
Northwest DC | Cathedral Heights
- St. Albans School & National Cathedral School
Northwest DC | Palisades
- St. Patrick’s Episcopal Day School
Oakton, VA
- Flint Hill School