• 9am – 3pm


  • Rising K – Rising 7th Graders (varies by location)


  • 8:1 – 10:1 (varies by age)


  • Bethesda, MD
  • Cathedral Heights, DC
  • Palisades, NW DC
  • Oakton, VA
  • Alexandria, VA

Multi-Sport Camp

We’ve revamped our popular Multi-Sport program for 2019 with an emphasis on introducing campers to a wide variety of sports and bringing out the best in each individual athlete. We’ll be rotating through a different selection of court-based or field-based sports each week, as well as incorporating new elements such as Campers’ Choice, Try-it Thursdays, physical literacy components and tournament competitions. No two weeks will be the same as our campers work to earn shout-outs, team captain armbands and other camper awards. From soccer to badminton, basketball to Human Hungry Hippos, this camp has it all! Campers of all skill levels and abilities will enjoy this high-energy, high-excitement program.

Learn about the Headfirst Philosophy

Why We're Different

We do more than just teach kids to play sports. In addition to emphasizing leadership and teamwork rather than being the “best” player on a team, we also encourage campers to focus on their physical literacy, which is the ability to move with competence and confidence in a variety of physical activities and environments. This focus benefits the healthy development of the whole child, and aligns with our unique Super Six curriculum, in which we strive to help each camper achieve their own personal best.

Sample Day

9:00 to 9:30 Carpool & Arrival Activities
9:30 to 9:40 Morning Meeting
9:40 to 10:20 Sports Block 1 (Indoors)
10:20 to 10:30 Snack & Water
10:40 to 11:00 Change & Sunscreen
11:00 to 11:30 Swim/Water Play
12:00 to 12:30 Lunch
12:40 to 1:10 Sports Block 2 (Outside)
1:15 to 2:20 Simulated Game
1:40 to 1:50 Water Break
1:50 – 2:10 Simulated Game
2:20 to 2:40 All-Camp Afternoon Meeting
2:40 to 3:00 Carpool


  • This schedule is representative of the schedule one group would follow. Each group follows a different schedule each day.
  • Given the variance in schedules, lunch time is different for each group.
  • Sunscreen is applied throughout the day in a scheduled manner.
  • Water breaks are also taken throughout the day in a scheduled manner and always when needed.


Swim & Water Play

We offer a variety of swim options across all camps and locations. For more information on the specific swim options that are available for a given camp, please use our availability search to find the relevant camp and associated information.